Weigh In record (no journal entry) for 03 December 2019
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68.3 kg
Lost so far: 0.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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725 kcal
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Fat: 27.55g | Prot: 49.42g | Carbs: 76.56g.
Breakfast: Творог 9%. Lunch: Творог 9%. Dinner: Творог 9%. Snacks/Other: Хурма, Мёд, Яблоко. more...
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Losing 0.2 kg a Week
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