Weigh In record (no journal entry) for 03 December 2019
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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813 kcal
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Fat: 17.62g | Prot: 39.84g | Carbs: 128.75g.
Breakfast: 黑糖饅頭, 田原香 滴雞精. Lunch: 7-11 薑汁地瓜湯, 香魚, 芹菜, 家樂福 白精靈菇, 炒大白菜. Dinner: 康寶 港式酸辣濃湯, 烏魚, 大頭菜, 炒花菜. Snacks/Other: 拿鐵咖啡. more...
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1391 kcal
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Exercise:
Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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