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空腹，拉粑粑了。病好了体重也跟着回来了，心累
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78.3 kg
Lost so far: 16.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1199 kcal
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Fat: 23.13g | Prot: 149.90g | Carbs: 96.75g.
Breakfast: 煮鸡蛋, 古都华天 红枣豆浆. Lunch: 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 蕃茄, 龙利鱼, 蒸南瓜. Dinner: 伊利 脱脂牛奶, Myprotein 乳清蛋白粉, 甜玉米. more...
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Gaining 4.2 kg a Week
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