Weigh In record (no journal entry) for 03 December 2019
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52.6 kg
Lost so far: 4.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1308 kcal
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Fat: 49.71g | Prot: 75.46g | Carbs: 149.12g.
Breakfast: 계란후라이, 삶은 계란흰자, 사과, 바나나. Lunch: 굽네몰 오리지널 훈제 닭가슴살, 파프리카, 양파, 큰 송이버섯 (구이). Dinner: 라떼 커피, 푸드코아 앙버터 크로와상, 마라탕. Snacks/Other: 덴마크 로얄 밀크티. more...
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Losing 0.3 kg a Week
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