Denise Marques Melo's Journal, 02 Dec 19

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Weigh In record (no journal entry) for 02 December 2019

71 kg Lost so far: 12 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

1219 kcal

Fat: 39.78g | Prot: 60.33g | Carbs: 155.49g. Breakfast: Nescau Nescau com Leite. Lunch: Camil Feijão Carioca Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cabotia. Dinner: Abóbora Cabotia, Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras Cozidas, Cenouras. Snacks/Other: DIA Pão de Queijo Tradicional, McDonald's McFlurry Ovomaltine Rocks. more...

2326 kcal

Exercise: Pedalling - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Denise Marques Melo's Weight History

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Denise Marques Melo's Journal, 02 Dec 19

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Denise Marques Melo's Weight History