Weigh In record (no journal entry) for 03 December 2019
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106 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1016 kcal
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Fat: 14.91g | Prot: 66.54g | Carbs: 161.57g.
Breakfast: Banana, Egyptian Bread Bread, Cottage Cheese . Lunch: Tomatoes, Cucumber, Egyptian Bread Bread, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Apple, Great Value Light Nonfat Yogurt, Sweet Potato , Tangerine. more...
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Losing 0.9 kg a Week
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