Weigh In record (no journal entry) for 02 December 2019
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70.6 kg
Lost so far: 16.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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904 kcal
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Fat: 27.36g | Prot: 79.69g | Carbs: 81.58g.
Lunch: Mais Vita Suco de Soja Abacaxi, Quero Feijão Carioca, Filé de Frango Grelhado, Da Terrinha Farofa Tradicional. Dinner: Zaffari Carne Moída de Acém, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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Losing 0.4 kg a Week
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