Weigh In record (no journal entry) for 03 December 2019
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57.5 kg
Lost so far: 1.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1971 kcal
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Fat: 58.10g | Prot: 64.87g | Carbs: 305.54g.
Breakfast: 콩가루, 매일 매일 바이오 플레인 요거트, 바나나, 단감. Lunch: 배추김치, 닭갈비, 북어국, 오이무침, 밥. Dinner: 킹아일랜드 코코넛칩, 귤, 초코쿠키, 붕어빵. Snacks/Other: 순수식품 순수100 도라지배즙. more...
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Losing 4.2 kg a Week
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dongurami9's Weight History
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