Weigh In record (no journal entry) for 02 December 2019
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55 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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663 kcal
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Fat: 54.49g | Prot: 31.17g | Carbs: 12.34g.
Breakfast: Binvezir Telli Peynir , Fındık, Zeytinyağı, Haşlanmış Yumurta, Beyaz Peynir. Dinner: Domatesler, Torku Labne, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Zeytin, Yumurta. more...
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Gaining 0.5 kg a Week
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