alka250898's Journal, 02 Dec 19

Weigh In record (no journal entry) for 02 December 2019

48.6 kg Lost so far: 0.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

231 kcal

Fat: 4.44g | Prot: 5.82g | Carbs: 42.06g. Dinner: Горячие Роллы, Капуста, Огурец (с Кожурой), Помидоры. more...

1380 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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alka250898's Weight History