Weigh In record (no journal entry) for 02 December 2019
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104.7 kg
Lost so far: 5.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1292 kcal
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Fat: 40.10g | Prot: 71.15g | Carbs: 157.69g.
Breakfast: Della Nonna Pão de Queijo. Lunch: Chá Verde e Chá Preto, Nutrev, Chá NRG, Fiber Concentrate, Shake de Doce de Leite, Protein Powder. Dinner: Chá Verde e Chá Preto, Nutrev, Chá NRG, Fiber Concentrate, Shake de Doce de Leite, Protein Powder. Snacks/Other: Pastel de Carne, Pastel de Queijo. more...
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Gaining 0.1 kg a Week
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