Weigh In record (no journal entry) for 02 December 2019
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102.6 kg
Lost so far: 10.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1450 kcal
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Fat: 36.33g | Prot: 106.12g | Carbs: 139.44g.
Breakfast: Говядина Постная, Домик в деревне Сметана 15%, Огурец (без Кожуры), Помидоры, Красные Помидоры, Ultimate Nutrition Протеин. Lunch: Мёд, Здоровый Стиль Мюсли Фруктово-Ореховые, Bombbar Протеиновый Батончик Шоколад-Фундук. Dinner: Клинское Пиво. Snacks/Other: Фейхоа, Маки Маки Суп Мисо. more...
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3534 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Showering - 10 minutes, Driving - 1 hour, Gym - 1 hour and 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Gaining 0.5 kg a Week
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