Weigh In record (no journal entry) for 02 December 2019
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63.4 kg
Lost so far: 5.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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3769 kcal
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Fat: 313.83g | Prot: 183.91g | Carbs: 70.65g.
Breakfast: Aceitunas Negras, Huevo Frito, Queso Azul o Roquefort, Campo Austral Jamón Crudo. Lunch: Aceite de Coco, Sturla Harina de Lino, Chocolate en Polvo (sin Endulzante), Almendras, Coco Seco, Tonadita Manteca. Dinner: Queso Azul o Roquefort, Mani King Pasta de Maní, Almendras. Snacks/Other: Mani King Pasta de Maní. more...
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Losing 0.7 kg a Week
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