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galina9791
Journal
02 Dec 19
galina9791's Journal, 02 Dec 19
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Weigh In record (no journal entry) for 02 December 2019
64.9 kg
Lost so far:
6.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2019:
1345 kcal
Fat: 65.39g | Prot: 103.35g | Carbs: 93.68g.
Breakfast:
Язык Говяжий Отварной, Яичный Омлет.
Lunch:
Европа Салат Легкий с Рукколой , Приосколье Желудки Куриные.
Dinner:
Гороховый Суп, Кальмары (Вареные или на Пару).
Snacks/Other:
Ананас.
more...
2915 kcal
Exercise:
Elliptical - 35 minutes, Showering - 30 minutes, Housework - 10 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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galina9791's Weight History
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