Weigh In record (no journal entry) for 02 December 2019
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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906 kcal
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Fat: 29.88g | Prot: 37.14g | Carbs: 137.48g.
Breakfast: Pisang Raja Direbus Matang, Lemon, Bawang Merah, Cabai Merah atau Rawit, Tempe Goreng, Ikan Asin, Terong Balado, Petai, Mentimun (Kupas), Daun Ubi Jalar, Nasi Jagung. more...
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Gaining 4.2 kg a Week
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unyilbawell's Weight History
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