Weigh In record (no journal entry) for 02 December 2019
|
67.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
906 kcal
|
Fat: 29.88g | Prot: 37.14g | Carbs: 137.48g.
Breakfast: Pisang Raja Direbus Matang, Lemon, Bawang Merah, Cabai Merah atau Rawit, Tempe Goreng, Ikan Asin, Terong Balado, Petai, Mentimun (Kupas), Daun Ubi Jalar, Nasi Jagung. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unyilbawell's Weight History
|