Weigh In record (no journal entry) for 02 December 2019
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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321 kcal
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Fat: 7.58g | Prot: 16.13g | Carbs: 51.77g.
Breakfast: Банан, Приготовленный Лук, Жареная или Запеченная Свиная Отбивная. Lunch: Грейпфрут, Красное Яблоко. more...
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Losing 4.2 kg a Week
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