Weigh In record (no journal entry) for 02 December 2019
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65.3 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1690 kcal
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Fat: 70.84g | Prot: 98.93g | Carbs: 111.01g.
Breakfast: Nature's Own 100% Whole Wheat, Frutos de Vida Guayaba Naranja, Terana Zataar, Jitomate, Cebollas, San Juan Huevo. Lunch: Betty Crocker Cookie Cake With Whole Grain, Diet Radisson Bran Toasts con Salvado de Trigo, Tuny Ensalada de Atún con Mayonesa, Campbell's Crema de Tomate . Dinner: Bistec de Res, Ensalada Mixta, Vino Merlot, Esmeralda Queso Manchego, Susalia Tostadas Horneadas. more...
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1582 kcal
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Exercise:
Circuit Training - 25 minutes, Yoga - 35 minutes, Google Fit - 23 hours. more...
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Gaining 0.1 kg a Week
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Carla GM's Weight History
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