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🙏🏼
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77.8 kg
Lost so far: 18.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1615 kcal
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Fat: 96.87g | Prot: 159.20g | Carbs: 15.50g.
Lunch: Dolce Gusto Chai Tea Latte, Pepino (Descascado), Ovo Frito. Dinner: Espetinho de Carne. Snacks/Other: Torresmo. more...
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Losing 3.5 kg a Week
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Silpotter's Weight History
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