Weigh In record (no journal entry) for 02 December 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1422 kcal
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Fat: 56.97g | Prot: 48.20g | Carbs: 184.05g.
Breakfast: Чай, Хлеб, Жареное Яйцо. Lunch: Миндаль, Чай, Песочное Печенье, Макароны по Флотски, Борщ. Dinner: Thomas' Banana Bread English Muffin, Макароны по Флотски. Snacks/Other: Сушеное Манго, Оливковое Масло, Мёд, Хлеб, Чай. more...
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Losing 0.0 kg a Week
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Noza1980's Weight History
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