Weigh In record (no journal entry) for 02 December 2019
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68.4 kg
Lost so far: 7.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1034 kcal
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Fat: 68.92g | Prot: 80.95g | Carbs: 35.01g.
Breakfast: Abacate. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Couve Manteiga Crua, Tomates, Alface, Rúcula, Tirolez Queijo Prato, Aurora Linguiça Toscana. Dinner: Morangos, Sadia Filezinho de Frango (Sassami). Snacks/Other: Ovo, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 1.8 kg a Week
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Foster_Tâmara's Weight History
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