Weigh In record (no journal entry) for 02 December 2019
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81.4 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1079 kcal
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Fat: 50.62g | Prot: 45.39g | Carbs: 110.96g.
Breakfast: Café. Lunch: Legumes Salteados, Comum Linguiça de Porco Frita. Dinner: Manga Palmer, Batata Doce, Camil Feijão Carioca Temperado Cozido, Ovo Frito. Snacks/Other: Danata Requeijão em Barra, Queijo Branco, Schweppes Citrus, Bolinho de Arroz, Pão Doce, Pão Francês. more...
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Losing 2.1 kg a Week
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sildamata's Weight History
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