Weigh In record (no journal entry) for 02 December 2019
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95.2 kg
Lost so far: 9.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1016 kcal
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Fat: 42.87g | Prot: 45.25g | Carbs: 111.86g.
Breakfast: Italac Leite Semidesnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nuggets de Frango, Ragazzo Canelone de Presunto e Mussarela, Fricassê de Frango. Dinner: Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Bauducco Panettone, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.7 kg a Week
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