Els 66's Journal, 02 Dec 19

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Weigh In record (no journal entry) for 02 December 2019

63.7 kg Lost so far: 2.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

1505 kcal

Fat: 66.60g | Prot: 57.76g | Carbs: 155.70g. Breakfast: Quaker Cruesli Original, Alpro Soya Yoghurt Natuur. Lunch: Alpro Soya Yoghurt Natuur, Quaker Quaker Cruesli Chocolate. Dinner: Aldi Kippenworst, Aldi Wortelpuree. Snacks/Other: Lay's Chips Paprika. more...

1748 kcal

Exercise: Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour, stallen poetsen - 20 minutes, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 6.3 kg a Week

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Els 66's Weight History

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Els 66's Journal, 02 Dec 19

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Els 66's Weight History