Weigh In record (no journal entry) for 02 December 2019
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48.5 kg
Lost so far: 1.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1246 kcal
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Fat: 48.83g | Prot: 99.34g | Carbs: 105.42g.
Breakfast: Eridania Zucchero di Canna , Mulino Bianco Fette Biscottate, Marmellata Light, Latte Parzialmente Scremato. Lunch: Plasmon Biscotto (1), Petto di Pollo, Pomodori, Conad Gallette di Mais Biologiche, Condimento per Insalata all'italiana, Insalata Verde con Verdure Assortite. Dinner: Banana, Zucchine Cotte, Orata. Snacks/Other: Latte, Grancereale Cioccolato , San Carlo Arachidi Tostate Salate. more...
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Losing 0.1 kg a Week
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