Weigh In record (no journal entry) for 02 December 2019
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76 kg
Lost so far: 39.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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413 kcal
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Fat: 16.50g | Prot: 32.60g | Carbs: 32.93g.
Breakfast: Parmalat Leite Integral, Mamão, Relva Verde Psyllium. Dinner: Hellmann's Maionese, Fígado de Galinha, Salada Vinagrete, Feijão Fradinho Cozido. more...
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Gaining 0.2 kg a Week
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