Weigh In record (no journal entry) for 02 December 2019
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85 kg
Lost so far: 11.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1390 kcal
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Fat: 66.56g | Prot: 75.48g | Carbs: 126.56g.
Breakfast: Mel, Iogurte Natural de Leite Integral, Santa Helena Amendoim Grelhaditos. Lunch: Mel, Italac Creme de Leite, Aurora Filezinho Suíno, Iogurte Natural de Leite Integral. Dinner: Regina Queijo Mussarela, Santa Helena Amendoim Grelhaditos, Yoki Milho para Pipoca. more...
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Gaining 2.1 kg a Week
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mauriciokataoka's Weight History
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