Weigh In record (no journal entry) for 02 December 2019
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74.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1404 kcal
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Fat: 79.81g | Prot: 65.55g | Carbs: 114.95g.
Breakfast: Café, Fazenda Bela Vista Queijo Minas Frescal, Crepioca. Lunch: Gérmen de Trigo, La Violetera Azeitona Preta, Tomates Cereja, Juréia Pepino em Conserva, Costeleta de Porco Frita, Semente de Abóbora. Dinner: Bolo Low Carb, Caldo de Feijão. Snacks/Other: Bolo Low Carb, La Violetera Castanha de Caju Natural, Ameixa Seca. more...
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2104 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 13 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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gi luersen's Weight History
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