Weigh In record (no journal entry) for 02 December 2019
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95 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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731 kcal
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Fat: 29.00g | Prot: 42.24g | Carbs: 74.21g.
Breakfast: Sadia Presunto Cozido Fatiado, Dicel Açúcar Mascavo, Café, Bauducco Torrada Integral. Lunch: Batavo Iogurte de Morango, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo Mexido, Dicel Açúcar Mascavo, Café, Bauducco Torrada Light (10g), Bauducco Torrada Light (10g), Bauducco Torrada Light (10g), Bauducco Torrada Light (10g). Snacks/Other: Pêra Portuguesa. more...
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Gaining 2.1 kg a Week
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abelhimha's Weight History
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