Weigh In record (no journal entry) for 02 December 2019
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76.8 kg
Lost so far: 4.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1178 kcal
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Fat: 69.66g | Prot: 52.62g | Carbs: 88.30g.
Lunch: Estrogonofe de Carne, Batatas Fritas, Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Pepino (Descascado), Alface. Dinner: Nutrella Muffin 100% Integral Cacau e Cereais, Leite Integral, Maçã. Snacks/Other: Perdigão Presunto, President Queijo Mussarela, Pullman Bolo de Laranja. more...
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Losing 1.0 kg a Week
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geuziane's Weight History
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