Weigh In record (no journal entry) for 02 December 2019
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54 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1306 kcal
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Fat: 47.36g | Prot: 83.20g | Carbs: 130.90g.
Breakfast: Monde Genji Original Pie, Ovaltine Nutri 10. Lunch: Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih. Dinner: Kerupuk Udang, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Padimas Bolu Lapis Pandan. more...
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Gaining 0.0 kg a Week
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dewiababil27's Weight History
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