Weigh In record (no journal entry) for 02 December 2019
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82.7 kg
Lost so far: 9.5 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1322 kcal
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Fat: 119.17g | Prot: 57.35g | Carbs: 3.21g.
Breakfast: Сила Традиции Квашеная Капуста, Бахрушин Сало Белорусское, Дымов Сосиски Молочные, Сернурский Сырзавод Сернурский Халумис. more...
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Losing 1.4 kg a Week
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