Weigh In record (no journal entry) for 02 December 2019
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99 kg
Lost so far: 11.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1295 kcal
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Fat: 59.63g | Prot: 68.07g | Carbs: 117.81g.
Breakfast: Café Brasileiro Café com Açúcar, Marilan Biscoito Cream Cracker, Friboi Carne Moída de Acém, Arroz Parboilizado Cozido, Café Brasileiro Café com Açúcar, Manteiga (com Sal), Queijo Mozzarella, Ovo, Bolo de Banana e Aveia. more...
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Gaining 3.5 kg a Week
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alexmmiran13's Weight History
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