Weigh In record (no journal entry) for 02 December 2019
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73.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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848 kcal
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Fat: 52.06g | Prot: 49.33g | Carbs: 45.68g.
Breakfast: Jamón Ibérico de Cebo, Entrepinares Queso Tierno de Vaca, Café, Pan Integral. Lunch: Tomates, Gazpacho Casero, Reina Tarta de Queso, Burrata, El Arbol Aguacate, Queso Añejo, Muslo de Pollo, Café, Huevo, El Corte Inglés Dátiles Medjoul, Baileys Baileys. more...
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Gaining 6.3 kg a Week
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