Weigh In record (no journal entry) for 02 December 2019
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63 kg
Lost so far: 5.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1197 kcal
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Fat: 32.19g | Prot: 64.25g | Carbs: 165.57g.
Breakfast: Lactel Молоко 2,5%, Солодкий Світ Мармелад. Lunch: Блины с Яблоками, Куриная Отбивная, Кускус (Вареный). Dinner: Банан, Яготинский Творог 5%. more...
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2196 kcal
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Exercise:
Massage - 30 minutes, Hiking - 30 minutes, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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a.phaetоn's Weight History
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