Weigh In record (no journal entry) for 02 December 2019
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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4313 kcal
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Fat: 178.67g | Prot: 79.74g | Carbs: 585.09g.
Breakfast: Continente Equilibrio Gelatina de Iogurte, Continente Equilibrio Gelatina de Iogurte. Lunch: Dancake Torta com Recheio de Chocolate e Avelã , Sopa de Legumes sem Batata. Dinner: Castanha, Sopa de Legumes sem Batata. Snacks/Other: Continente Bolachas de Manteiga, Ferrero Raffaello, Continente Hambúrguer De Vaca, Auchan Gelado Mini Sandwich . more...
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Gaining 0.7 kg a Week
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