Weigh In record (no journal entry) for 02 December 2019
|
64.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
886 kcal
|
Fat: 13.81g | Prot: 82.72g | Carbs: 108.42g.
Breakfast: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Quaker Havermout, Milsa Magere Melk. Lunch: AH Gebraden Kipfiletplakjes Tandoori, No Fairytales Paprika en Chili Tortilla, No Fairytales Bietentortilla, Delhaize Soup Croûtons Look, Delhaize Pijnboompitten, Gele Paprika's, Cherrytomaten, Ijsbergsla. Snacks/Other: Mandarijn, XXL Nutrition Whey Isolaat. more...
|
|
1913 kcal
|
Exercise:
Working - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharon schenck's Weight History
|