Weigh In record (no journal entry) for 02 December 2019
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82.7 kg
Lost so far: 12.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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868 kcal
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Fat: 21.44g | Prot: 106.66g | Carbs: 52.75g.
Breakfast: Chicken Breast (Skin Not Eaten). Lunch: Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Woolworths Creamed Spinach & Honey Cinnamon Butternut. Snacks/Other: Woolworths Mixed Berry Smoothie. more...
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Losing 0.5 kg a Week
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