Weigh In record (no journal entry) for 02 December 2019
|
76.4 kg
Lost so far: 12.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
1034 kcal
|
Fat: 52.35g | Prot: 58.50g | Carbs: 85.30g.
Breakfast: JLC Творог Сладкий 20%. Dinner: Гречка Вареная, Судак Жареный. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|