Weigh In record (no journal entry) for 02 December 2019
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2772 kcal
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Fat: 99.47g | Prot: 177.37g | Carbs: 279.62g.
Breakfast: Grafschafter Roggenvollkornbrot (56g), Aldi Gouda Extra Pikant, Alpenmark Frischkäse Leicht, Äpfel, Alesto Walnüsse, Be Light Gourmet-Rohschinken. Lunch: Lidl Beerenmix, Lidl Haferflocken, Ja! Milch 3,5%, Ei, ESN Elite pro Complex - Butterkeks, Grandiso Puddingpulver, Trader Joe's Macadamia-Nüsse, Milbona Skyr Pur. Dinner: Aldi Forellenfilets, Birnen, Avocado, Ristic Riesengarnelenschwänze Gewürzt À La Provençale, Lidl Basmati Reis. Snacks/Other: Ehrmann High Protein Pudding , Katjes Grün-Ohr Hase, ESN Designer Whey Protein - Chocolate Coconut Cream. more...
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Gaining 1.4 kg a Week
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maxattom4ik's Weight History
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