Weigh In record (no journal entry) for 02 December 2019
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67.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1186 kcal
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Fat: 22.21g | Prot: 60.86g | Carbs: 181.60g.
Breakfast: Tre Valli Latte Scremato, Nestlé Fitness Cereali Integrali. Lunch: Caco Mela, Uovo Sodo, Findus Pisellini Primavera. Dinner: Mandarino, Pane Bianco, Cavolo Rosso, Carne di Petto di Tacchino. Snacks/Other: Mandorle, Conad Fette Biscottate Integrali (8g), Ricotta, Mulino Bianco Pancarrè Integrale, Crai Cracker Integrali Bio. more...
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2037 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Google Fit - 23 hours. more...
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Gaining 1.8 kg a Week
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