Weigh In record (no journal entry) for 27 February 2013
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2013:
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1764 kcal
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Fat: 57.92g | Prot: 76.90g | Carbs: 248.12g.
Breakfast: Bananen, Äpfel, Birnen, Honig, Zucker, Kaffee mit Milch. Lunch: Roggen Knäckebrot, Milch, Rote Paprika, Frischkäse Schnittlauch, Karotten, Roggen Knäckebrot. Dinner: Gekochtes Ei, Zwiebeln, Pflanzenöl, Alaska Seelachsfilet. Snacks/Other: Kräuterquark 2,4%, Rote Paprika, Eiweißbrot, Karotten, Mineralwasser, Mineralwasser. more...
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3557 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours and 10 minutes, Bicycling (moderate) - 21/kph - 16 minutes, Desk Work - 7 hours. more...
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Losing 3.5 kg a Week
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fsle1960's Weight History
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