Weigh In record (no journal entry) for 02 December 2019
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90 kg
Lost so far: 13.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2086 kcal
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Fat: 102.06g | Prot: 74.33g | Carbs: 217.17g.
Breakfast: Süt, Beyaz Ekmek, Vişne Reçeli, Tereyağı, Milföy. Lunch: Elma, Bulgur Pilavı, Tas Kebabı, Mercimek Çorbası. Dinner: Patates Yemeği, Erişte, Sıcak ve Ekşi Çorba. Snacks/Other: Eti Canga Dark. more...
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Losing 94.5 kg a Week
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