zayıflayan75's Journal, 02 Dec 19

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Weigh In record (no journal entry) for 02 December 2019

69.1 kg Lost so far: 5.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

710 kcal

Fat: 19.89g | Prot: 29.77g | Carbs: 102.77g. Breakfast: Haşlanmış Yumurta. Lunch: Salçalı Makarna, Taze Fasulye, Şehriye Çorbası, Yoğurt. Dinner: Şehriyeli Pilav, Taze Fasulye. Snacks/Other: Ülker Piko 5 Kayısı Fındık. more...

931 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Treadmill - 20 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Air Climber - 10 minutes, Apple Health - 22 hours and 25 minutes. more...

Losing 0.6 kg a Week

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zayıflayan75's Journal, 02 Dec 19

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zayıflayan75's Weight History