Weigh In record (no journal entry) for 02 December 2019
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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800 kcal
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Fat: 15.63g | Prot: 51.64g | Carbs: 115.34g.
Breakfast: Мёд, Овсяные Хлопья, Яйцо, Семга Слабосоленая, Творог 0%, Красные Яблоки. Lunch: Пекинская Капуста, Крабовые Палочки, Огурец (с Кожурой), Лаваш. more...
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Losing 0.4 kg a Week
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nasto.8391's Weight History
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