Weigh In record (no journal entry) for 02 December 2019
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166.9 kg
Lost so far: 0 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1796 kcal
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Fat: 90.18g | Prot: 79.46g | Carbs: 162.54g.
Lunch: Woolworths Cheddar Cheese 4 Months Matured, Woolworths Tangy Lite Mayonnaise, Mrs. H. S. Balls Lite Original Recipe Chutney, Woolworths Sliced Beechwood Smoked Ham, Woolworths Sliced Salami, Albany Kilojoule Controlled Brown Bread. Dinner: Woolworths Reduced Oil Greek Dressing, Woolworths Greek Salad, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Doughnuts (Plain) , Doritos Sour Cream and Mild Chilli, Cheese and Tomato Sandwich. more...
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Gaining 1.2 kg a Week
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