Weigh In record (no journal entry) for 01 September 2010
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69.7 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2010:
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2361 kcal
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Fat: 75.85g | Prot: 118.68g | Carbs: 326.97g.
Breakfast: hostess 100 cal, 1% milk, quaker oatmeal squares, splenda, Sugar Free Hazelnut, coffee. Lunch: baby carrots, daisy light sour cream, lean cuisine panini, reduced fat pringles. Dinner: corn tortillas, kraft 2% mild cheddar, enchilada sauce, daisy sour cream, chicken breast. Snacks/Other: hersheys bliss, sargento string cheese, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, quaker true delights, good and plenty, laughing cow, thomas bagel thins. more...
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2356 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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fitin2010's Weight History
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