Weigh In record (no journal entry) for 02 December 2019
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107.8 kg
Lost so far: 15.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1413 kcal
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Fat: 78.72g | Prot: 122.63g | Carbs: 45.52g.
Dinner: Yufka, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Adana Kebap. more...
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Losing 1.4 kg a Week
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alper kaya06's Weight History
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