Weigh In record (no journal entry) for 02 December 2019
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91.2 kg
Lost so far: 2.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1429 kcal
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Fat: 51.71g | Prot: 56.03g | Carbs: 191.57g.
Breakfast: Паштет, Кофе с Молоком, Хлеб с Отрубями, Геркулес Овсяные Хлопья. Lunch: Винегрет, Борщ с Говядиной. Dinner: Овощи Гриль. Snacks/Other: Красная Звезда Конфеты Птичье Молоко, Хлеб с Отрубями, Паштет, Хурма. more...
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2892 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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OKMarkeeva's Weight History
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