Weigh In record (no journal entry) for 02 December 2019
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76.3 kg
Lost so far: 4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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520 kcal
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Fat: 18.41g | Prot: 23.59g | Carbs: 63.01g.
Breakfast: Roti Gandum, Kraft Singles . Lunch: Apel (tanpa Kulit), Mariza Caramel Topping, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. more...
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Losing 1.2 kg a Week
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leny juanita's Weight History
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