Weigh In record (no journal entry) for 02 December 2019
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73 kg
Lost so far: 1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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653 kcal
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Fat: 9.90g | Prot: 46.19g | Carbs: 100.35g.
Breakfast: Черная Смородина, Яблоко Желтое, Геркулес Монастырский. Lunch: Соевый Соус, Куриная Грудка Вареная, Морковь, Свеклы. Snacks/Other: Яблоко Желтое. more...
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Losing 1.8 kg a Week
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Маргарита Тенча's Weight History
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